![]() To relieve thigh pain or lower back pain, apply pressure with your thumb between the outer ankle bone and the Achilles tendon for a few minutes. You can massage the whole ankle to reduce pain and swelling in the ankle and get relief from headaches and migraines. If you have neck pain, massage the toes as well as the joints that join the toes to the foot for 5 minutes firmly and soon the pain will vanish. Also, massage the soles and tops of your feet. Reflexology can help treat different types of pains and aches, such as headaches, migraines, neck pain, lower and upper backaches.įor backaches, gently massage along the spinal reflex with your thumb, starting from the side of the toe to the ankle using small circular motions. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression. Fights Depressionįoot massage and reflexology can even help fight depression.Īccording to a 2010 study published in the Journal of Clinical Nursing, receiving soothing hand or foot massages after the death of a loved one can help a lot to deal with the stressful grieving period.įoot massage provides consolation, helping people to balance the need to grieve and adapt to changes in life.Ĭertain points on the feet are helpful in alleviating depression symptoms.įor instance, the spot in the center of the big toe, the spot at the center of the ball of your foot or the ball of the foot located under the big toe are associated with emotional stability and mental health. Always use warm oil for foot massage so that it easily penetrates deep in the skin. Regular foot massage of 5 to 10 minutes before going to bed can improve feelings of general well-being. Finally, give a gentle massage to your lower leg also.Īfter a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when our feet tend to swell up.Īlso, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue.Then, stroke the foot gently but firmly from toes to ankle.Put any massage oil in your palm and rub it firmly on your foot for several minutes.Needless to say, you also need to opt for proper and comfortable footwear.įoot massage will also stimulate the lymphatic system and help prevent varicose veins. This in turn will help transport oxygen to the body’s cells, which is essential for overall health. You can improve your blood circulation with 10 minutes of daily foot massage. ![]() Also, improper footwear like tight shoes hamper normal circulation in the feet. Next, massage the bottom of your feet for 10 minutes with warm coconut oil, olive oil or mustard oil.ĭue to sedentary lifestyles, most of us do not use the muscles of our feet properly.Do this for at least 1 minute on each of the big toes.Using your thumb, press in and around the large plantar pad of your big toe.Sit upright with your foot in your lap.There are certain acupuncture points on your feet that need to be massaged to promote sleep. These in turn will encourage restful sleep. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. The benefits of foot massage just before going to bed can help you sleep better. Here are the top 10 health benefits of foot massage and reflexology.
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